Healthy life

 Healthy life style

          All about to know healthy life style now a days peoples are very lazy to follow healthy life style because of they are busy with personal works and own plans etc... 

    Why to follow this ? 

          By following this kinde of life style peoples are get stronger by physically and mentally  they wont get any other disease by following this  

           

            its make you feel good ,relef form antioxidant,  stress , it's maintain your metabolism, boost immunity power  and so many health benefits are involved in this terms etc....

   

               1. It's make your  day fullfill  

         

               2.  Improve you health conscious 

    

               3.   Get stronger 

               4.  Away from disease 

                5.  Feel energetic  full day 

               6.  Happy life 

                7. Spread  posative  vibes 

Now thoes are the few examples for following healthy life style etc... 

How To In take our neutrians ? 

 Basically every person have different  kindes of calories intake its its total based on particular  persions 

         Hight , weight , age  etc are those play a major roll for neutrians intakes

   

    They are two kindes of neutrians in our diet    

               1. Macro neutrians 

                2. Micro neutrians 

  Let's know about MACRO NEUTRIANS 

 

Macros are cointains : 

          

                      》      CARBS

                      》       PROTEIN 

                      》       GOOD FAT 

      

  Micro Neutrians: 

  

                    

             

                      》 vitamins 

                      》 minerals 

                      》 IRON 

                       》calcium  etc......

How to get a own diet plan ? 

     1st open any fitness calculator to know ur maintenance calories .

  

 For example approximately 2500 calories is basick maintain calories  in men for women  approximately 1800 calories 

    

     Body weight = protein some example [ 70 kg body weight person need 70 grams of protein]  

  Good fat obtains from egg, dairy products,  nuts etc.  Good fat = body weight × 0.88 for example  70 kg body weight × 0.88 = 61.6 grams good fat need our boy 

    Balance calories filled with Carbs 

 Calories value 

                     Carbs 1gram = 4* calories 

                     Protein 1 gram = 4* calories 

                      Fat  1 gram = 9* calories     

 

AT THE END YOU WILL GET A CALORIES INTAKES 

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